-
Connecting, De-Stress, Emotional Healing, Holistic Health, Holistic Occupational Therapy, Intention, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, Spirituality, The Science of Happiness
Valuing Yourself
At the core of many of our problems is a simple lack of self worth. Think about it. If something is not working in your life, what is really at the core of it? Many of us do not value ourselves. We may or may not see the good in ourselves. We may judge ourselves for the parts we deem as less valuable or desirable. We can even project our lack of self-worth on to others and negatively judge them. If, something or someone (a relationship) is not working the way you want it to, it’s possible that this is a reflection of how you feel about yourself. How…
-
Holistic Occupational Therapy, Intention, Manifestation, Meditations for You!, Mind-Body Connection, Prevention, Relaxation & Meditation, The Science of Happiness
Preparing for the Holidays
We have enjoyed a warmer than usual Fall Season here in Minnesota. The garden is mostly put to bed for the winter, but there are still some carrots, beets, chard, and kale awaiting picking, and a few snap dragons sharing their delight. Daylight savings and the calendar on the wall tell me that Thanksgiving is coming up quickly and Christmas is just around the corner. So, we need to plan the meals, decide who’s coming and going where… and then there are the gifts. Do I make them, buy them, or offer a talent or service? I have started making my husband a scarf. I’m still finishing a blanket…
-
De-Stress, Guided Imagery, Holistic Health, Intuition, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, The Science of Happiness
Stressed? Try Guided Imagery
Stress is the culprit of much, if not all, of what ails us. Stress can lead to all sorts of problems including physical illness, relationship problems, and addictive behavior, just to name a few. That is why it is important to engage in healthy relaxing activities. Guided Imagery is a form of meditation that can assist with relaxation, counteract negative moods, and damaging biochemicals that cause physical, mental, and emotional illness. It can assist you to make good choices, lower pain and anxiety, release unwanted habits, overcome obstacles, assist with sleep, improve confidence and performance, and have a stronger Spiritual connection. It allows you to tap in to your inner…
-
De-Stress, Energy Healing, Holistic Health, Holistic Occupational Therapy, Mind-Body Connection, Prevention, Relaxation & Meditation, Touch Therapy
How to Give Foot Reflexology and Massage
Giving and receiving Foot Reflexology and Massage has been with humanity for thousands of years. I have used a ton of Reflexology when helping people with their health. It has been shown to lower stress, decrease anxiety, relieve pain – physical and emotional, and lower nausea and headaches; just to name a few of its countless benefits. New research continues to come out showing its tremendous health benefits. This tutorial will show you how to give an excellent Foot Reflexology and Massage session to a loved one, friend, or someone in your care. Hopefully, someone will want to ‘practice’ on your feet, too!
-
Emotional Healing, Guided Imagery, Holistic Health, Holistic Occupational Therapy, Intuition, Laughter, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, The Science of Happiness
In All Seriousness…
Lately I’ve been noticing how serious the world has become, how serious I have become. There are serious issues to pay attention to. Aren’t there? There is famine, earthquakes, hurricanes, depletion of the environment – the world, not to mention what’s happening to my friends, my family, to me. So, I practice my Yoga. Yoga is serious business. We must do the postures, breathe properly… and get off our butts initially to do it. We must brush our teeth, the dishes need to be washed, children to be taken care of, our inner child needs attention, our parents need our love. We must be nice to ourselves and to…
-
Energy Healing, Guided Imagery, Holistic Health, Intuition, Meditations for You!, Mind-Body Connection, Relaxation & Meditation
"What Color is My Energy?"
Recently I’ve been asked a lot about colors: “Why do I see this color when I meditate?”, “What do colors mean?” and “What color is my energy?” Colors may indicate and represent a myriad of things. While there is a whole school of thought with Color Therapy that may show you the way, you may first want to explore what a particular color means to you. For example, when resting with your eyes closed and you begin to see yellow, notice how does that color make you feel? What does yellow mean to you? What does it seem to be conveying to you? Does yellow mean sunshine and happiness? What…
