How to Give Foot Reflexology and Massage

Giving and receiving Foot Reflexology and Massage has been with humanity for thousands of years. I have used a ton of Reflexology when helping people with their health.

It has been shown to lower stress, decrease anxiety, relieve pain – physical and emotional, and lower nausea and headaches; just to name a few of its countless benefits. New research continues to come out showing its tremendous health benefits.

This tutorial will show you how to give an excellent Foot Reflexology and Massage session to a loved one, friend, or someone in your care. Hopefully, someone will want to ‘practice’ on your feet, too!



About the Author

Emmy Vadnais, OTR/L is a Holistic OT and Intuitive Healer with 15 years experience providing Holistic Mind, Body, Spirit Medicine, and Prevention & Wellness Care in a variety of settings. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at Visit her websites or

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  1. Janae says:

    Hi, I have been to several doctors to try and find out why my toes on both feet are spliting between the 3rd and 4th toes spreading in different directions. 1st and 2nd toes going one way and last three toes the other. Dont know what to do? Can you give me any advice? Janae

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