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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
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  • Holistic Health,  Intuition,  Love,  Oneness

    Intuition and Oneness

    September 20, 2021 / No Comments

    “Intuition helps connect you to the oneness of the world.”   When you are connected to your intuition you can feel and sense your full self. Simultaneously, you are connected to the oneness of the perceived “other.” The other is us, and we are the other. You can more fully experience the undercurrents in your consciousness that are not always as perceptible when you are outwardly focused in your life. With your intuition, you can dive deep within the ocean of yourself, feel a connection to others, and bring that information with you, authentically, as you go forward in life. You will be able to sense all of you–and all of…

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    Emmy Vadnais

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    Book Signing December 5

    November 24, 2020

    Love Remains

    January 15, 2020

    Happy New YOU in 2017!

    January 3, 2017
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Radio Interview on Reflexology Benefits 4/9/16

    April 8, 2016

    Book Signing December 5

    November 24, 2020

    Premier Issue of the New Thinking Allowed Magazine

    March 5, 2023
  • Intuition,  Lifestyle

    How to Live Intuitively

    September 10, 2021 / No Comments

    I was recently interviewed by Scarlett V Clark from the Smart Girl Tribe about “How to Live Intuitively and Follow Your Gut When Making Life Changing Decisions.” You can listen to on podcast platforms, such as ApplePodcasts, Stitcher, or Here. Description: “For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit…

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    Emmy Vadnais

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    New “Healing Connections” Podcast – Listen Now!

    November 21, 2016

    Mental Health, Consciousness, and the Body

    November 28, 2022

    Yoga for Kids

    October 24, 2019
  • Astrology,  Holistic Health,  Intuition,  Symbol

    Full Moon in Aquarius

    August 22, 2021 / No Comments

    The moon, from the lens of astrology, represents home, mother, how we nurture and what makes us feel safe, emotions, needs, the subconscious, women, feminine or yin energy, and intuition. Aquarius is related to humanity, bringing “power to the people”, the collective consciousness, technology, revolution, and being on the forward edge. It is symbolically known as “the water bearer” who pours water for the Gods. Although, it is considered an air sign that is related to thought, mental activity, and communication. This full moon may relate to these areas of your life. Notice how you feel today and the surrounding couple of days before and after this full moon. Your…

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    Emmy Vadnais

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    Heaven and Earth with Eben Alexander, MD and Karen Newell

    September 11, 2019

    Healing Light Meditation

    May 24, 2023

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Emmy Vadnais

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    How to Make Your Own Bath Salts

    January 5, 2018

    Heaven and Earth with Eben Alexander, MD and Karen Newell

    September 11, 2019

    Being in Your Element

    November 28, 2022
  • Health Care,  Intuition,  Meditation,  Mind,  Mind-Body Connection,  Mindfulness

    The Myth of Meditation

    July 26, 2021 / No Comments

    Check out what I have found to be one of the biggest myths of meditation and how to dispel it in this short video, “The Myth of Meditation.” I share tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. This quote is a great description of what can happen in meditation. “Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?” ― Lao Tzu Watch or listen to the full Healing Connections Podcast episode at link in bio, on YouTube, ApplePodcasts, Spotify,…

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    Emmy Vadnais

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    Happy New YOU in 2017!

    January 3, 2017

    Raising Energy Awareness with New Thinking Allowed

    January 8, 2021

    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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