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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • De-Stress,  Emotional Healing,  Energy Healing,  Guided Imagery,  Holistic Health,  Intuition,  Mind-Body Connection,  Positive & Negative,  Prevention,  Relaxation & Meditation,  Self Care,  The Science of Happiness

    Mindfulness and Acceptance – What Does it Mean?

    March 29, 2015 / No Comments

    Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and create sense of calm, peace, and joy. It is a skill that allows us to be with our senses without reacting to them in a negative way. What resists persists, and if we resist our experience we can feel worse. Mindfulness Meditation has its roots from the Buddhist Meditation known as Vipassana – which means…

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    Emmy Vadnais

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    Success through Failure

    August 28, 2021

    Mental Health, Consciousness, and the Body

    November 28, 2022

    Summer ~ Late July

    July 31, 2016
  • Emotional Healing,  Energy Healing,  Guided Imagery,  Holistic Health,  Holistic Occupational Therapy,  Intuition,  Mind-Body Connection

    Symbolic Cards – Intuition and Healing with Art Therapy

    September 29, 2012 / No Comments

    As part of my training and development of my Intuition, my teacher taught me how to make my own personal ‘Symbolic Cards’ or ‘Innie Cards.’ They continue to help me to this day and I share with students how to make their own deck as part of the Intuitive Development Course. These cards combine Intuition and Art Therapy with Healing and Soul Development. They become a representation of what it is you may need to know about yourself or a situation in your life to help you heal. They speak directly to those places in you that need the balm of Spirit to lovingly guide you forward. Here is an…

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    Emmy Vadnais

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    CoHost Emmy Vadnais in the New Thinking Allowed Magazine

    September 13, 2023

    New Thinking Allowed

    April 8, 2022

    Trust and Confidence with Intuition Class – May 8

    March 26, 2021
  • Energy Healing,  Holistic Health,  Holistic Occupational Therapy,  Mind-Body Connection,  Stay Healthy with the Seasons,  Uncategorized

    Staying Healthy with the Seasons – Late Summer

    September 17, 2012 / No Comments

    Late Summer is the time of transition between Summer and Autumn. It has its own season in Chinese 5 Element Theory and it relates to the energy of the Earth. All other Elements come from and can be felt in the Earth Element. So, it is very important to be aware of how your Earth Element is functioning for you. Home, Center, and The Body are aspects governed by the Earth Element. If you do not feel at home with yourself, at ease, centered, grounded, or have difficulty taking in nourishment from food and drink, or from life itself you may want to consider looking at ways to balance your…

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    Emmy Vadnais

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    Summer Special!

    July 5, 2016

    Stress Resilience and Wellbeing

    January 14, 2022

    How to Make the Best Decisions with Intuition

    July 5, 2021
  • Connecting,  Emotional Healing,  Energy Healing,  Holistic Health,  Holistic Occupational Therapy,  Intuition,  Manifestation,  Mind-Body Connection,  Prevention,  Self Care,  Stay Healthy with the Seasons,  The Science of Happiness,  Uncategorized

    Summer – Staying Healthy with the Seasons

    June 28, 2012 / No Comments

    “Summer Time and the living is easy!” This is the time of year to soak up the sun, enjoy the flowers, green,  growth, and nature in all its glory! According to the rhythms of nature and within the context of the Chinese 5 Element theory, Summer is governed by the Fire Element. This can be seen and felt by the stronger Sun and expansive energy of longer days and shorter nights. The Heat of Summer and the strong Yang energy are reflected internally. The meridians, or energy pathways, associated with this element are the Heart, Small Intestine, Pericardium, and Triple Warmer. The pathways can be assessed to determine the energetic…

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    Emmy Vadnais

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    Occupational Therapists Complete The Power of the Mind in Healing Class

    February 29, 2016

    Radio Interview on Reflexology Benefits 4/9/16

    April 8, 2016

    Success through Failure

    August 28, 2021
  • Connecting,  De-Stress,  Energy Healing,  Holistic Health,  Holistic Occupational Therapy,  Intention,  Mind-Body Connection,  Prevention,  Self Care,  Spirituality,  Stay Healthy with the Seasons,  The Science of Happiness

    Spring Time to Renew Yourself

    March 14, 2012 / No Comments

      Spring Time is here and it’s early this year! The days are becoming warmer as the sun moves higher in the sky creating a burst of new energy and new life. This is the time of year for growth and renewal in nature and in ourselves. In his classic text on living in harmony with nature, “Staying Healthy with the Seasons”, Elson M. Haas, MD says, “In the Chinese system of Five Elements, the spring season is correlated with the element of Wood, which governs the gall bladder and liver. The Wood element refers to living, growing entities: trees, plants, and the human body. They grow simultaneously out and…

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    Emmy Vadnais

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    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020

    Coaching for Health and Wellness

    May 14, 2020

    Harnessing the Wounded Healer

    October 16, 2021
  • Connecting,  Emotional Healing,  Energy Healing,  Holistic Health,  Holistic Occupational Therapy,  Intention,  Intuition,  Manifestation,  Mind-Body Connection,  Positive & Negative,  Prevention,  Spirituality,  The Science of Happiness

    What is it You Most Desire?

    January 2, 2012 / 2 Comments

    It is the New Year – Happy 2012 to you! It is customary to reflect back on our lives while creating resolutions, intentions, or goals for ourselves, to make our lives better in the new year. What is it You Most Desire? Do you want to improve your physique? Do you want to have better relationships? Do you want a more satisfying job? Many of us will set goals of what it is we think we want in our lives. Some of them realistic, and some perhaps more challenging to attain. I believe we all want to be free from suffering. We want peace, joy, and a sense of connectedness.…

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    Emmy Vadnais

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    Healing Trauma with Dreams

    November 28, 2022

    Spirituality and Psychology

    June 18, 2021

    Happy Summer Solstice

    June 21, 2022
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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