Spring Time is here and it’s early this year! The days are becoming warmer as the sun moves higher in the sky creating a burst of new energy and new life. This is the time of year for growth and renewal in nature and in ourselves. In his classic text on living in harmony […]
It is the New Year – Happy 2012 to you! It is customary to reflect back on our lives while creating resolutions, intentions, or goals for ourselves, to make our lives better in the new year. What is it You Most Desire? Do you want to improve your physique? Do you want to have better […]
Giving and receiving Foot Reflexology and Massage has been with humanity for thousands of years. I have used a ton of Reflexology when helping people with their health. It has been shown to lower stress, decrease anxiety, relieve pain – physical and emotional, and lower nausea and headaches; just to name a few of its […]
Recently I’ve been asked a lot about colors: “Why do I see this color when I meditate?”, “What do colors mean?” and “What color is my energy?” Colors may indicate and represent a myriad of things. While there is a whole school of thought with Color Therapy that may show you the way, you may […]
One of the most fundamental ways we show care, love, and healing is through touch. When a part of us is hurting we apply touch to bring attention to the areas such as when we bump our arm we automatically apply gentle pressure to the area to protect it and stimulate healing. Acupressure is a […]
How would you describe your energy level? How does it feel to be in your body? How do you feel about yourself? Your relationships? Your work? Some of these answers may give an indication as to how your energy is flowing… or not so much. Energy or qi (chi) is the vital force in and […]
Hello and Welcome! I am an Occupational Therapist, Integrative Medicine Practitioner, Mystic and Spiritual Intuitive. I provide Holistic/Integrative Health, Wellness and Prevention Care. My joy and passion is to provide you with Holistic & Natural Care and Intuitive Guidance for all areas of your life: personal insight & transformation, healing, relationships, career/life purpose, and spiritual growth. I teach Holistic/Integrative Health Care continuing education classes and tutoring to health care professionals. I also provide mentoring, coaching, and consulting for health care practitioners. Please contact me at emmy@emmyvadnais.com, 651-292-9938 (non-text number), or schedule an appointment if you feel I may be able to help you. I look forward to assisting you on your journey!
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