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De-Stress, Energy Healing, Holistic Health, Holistic Occupational Therapy, Mind-Body Connection, Prevention, Relaxation & Meditation, Touch Therapy
How to Give Foot Reflexology and Massage
Giving and receiving Foot Reflexology and Massage has been with humanity for thousands of years. I have used a ton of Reflexology when helping people with their health. It has been shown to lower stress, decrease anxiety, relieve pain – physical and emotional, and lower nausea and headaches; just to name a few of its countless benefits. New research continues to come out showing its tremendous health benefits. This tutorial will show you how to give an excellent Foot Reflexology and Massage session to a loved one, friend, or someone in your care. Hopefully, someone will want to ‘practice’ on your feet, too!
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Energy Healing, Guided Imagery, Holistic Health, Intuition, Meditations for You!, Mind-Body Connection, Relaxation & Meditation
"What Color is My Energy?"
Recently I’ve been asked a lot about colors: “Why do I see this color when I meditate?”, “What do colors mean?” and “What color is my energy?” Colors may indicate and represent a myriad of things. While there is a whole school of thought with Color Therapy that may show you the way, you may first want to explore what a particular color means to you. For example, when resting with your eyes closed and you begin to see yellow, notice how does that color make you feel? What does yellow mean to you? What does it seem to be conveying to you? Does yellow mean sunshine and happiness? What…
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Energy Healing, Holistic Health, Mind-Body Connection, Prevention, Relaxation & Meditation, Touch Therapy
Acupressure – The Power of Touch
One of the most fundamental ways we show care, love, and healing is through touch. When a part of us is hurting we apply touch to bring attention to the areas such as when we bump our arm we automatically apply gentle pressure to the area to protect it and stimulate healing. Acupressure is a form of touch therapy that has probably been around since the beginning of humanity. It is an ancient form of care that when practiced regularly can bring wonderful results. It is also a form of Energy Healing, as the same points that are addressed with Acupuncture are used with Acupressure. Instead of needles being used,…
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What is Energy Healing?
How would you describe your energy level? How does it feel to be in your body? How do you feel about yourself? Your relationships? Your work? Some of these answers may give an indication as to how your energy is flowing… or not so much. Energy or qi (chi) is the vital force in and around our bodies that gives and maintains life. It is a virtual blueprint and foundation of our being; the physical, mental, emotional, and spiritual aspects of ourselves. When it is flowing properly we feel at our best. Our energy can become depleted, blocked, or even excessive due to many factors: family lineage/DNA, what we eat,…
