-
De-Stress, Emotional Healing, Energy Healing, Guided Imagery, Holistic Health, Intuition, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, Self Care, The Science of Happiness
Mindfulness and Acceptance – What Does it Mean?
Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and create sense of calm, peace, and joy. It is a skill that allows us to be with our senses without reacting to them in a negative way. What resists persists, and if we resist our experience we can feel worse. Mindfulness Meditation has its roots from the Buddhist Meditation known as Vipassana – which means…
-
De-Stress, Emotional Healing, Holistic Health, Positive & Negative, Self Care, The Science of Happiness
10 Ways to Balance Your Emotions for Good Health
How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…
-
Emotional Healing, Guided Imagery, Holistic Health, Mind-Body Connection, Positive & Negative, Prevention, Self Care, The Science of Happiness
Happy Valentine’s! How Much Do You Love Yourself?
With Valentine’s just around the corner, we often turn our attention to “that someone special” or romantic love. Intimacy and connection with others is important to us, but how much do you love or even like yourself? After 7 years of providing deep emotional support and healing after being trained in “Emotional Clearing”, a form of interactive guided mindfulness meditation, similar to Vipassana, a Buddhist meditation which means “clear-seeing”, and what Mindfulness Based Stress Reduction is based on, and providing Emotional Freedom Technique (EFT), I have witnessed how all types of emotional, psychological, spiritual, and often, physical pain go back to how much a person loves and accepts or rejects…
-
Chase the Winter Blues Away with Relaxation and Meditation
I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…
-
Announcements, De-Stress, Emotional Healing, Holistic Health, Meditations for You!, Prevention, Relaxation & Meditation, Self Care, Spirituality
Happy Halloween! Keep Away Worry with Meditation
Today we attempt to scare the bad spirits away with spooky attire and surroundings. How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!
-
Emotional Healing, Guided Imagery, Positive & Negative, Prevention, Relaxation & Meditation, Self Care, Stay Healthy with the Seasons, The Science of Happiness
How to Lift Your Mood from Seasonal Depression
It happens in the fall, when days become cooler and the nights become longer, and the leaves start dropping from the trees… and for many in the northern climates the snow, rain, and ice is on its way. What can be done to help with managing moods, feelings, and accompanying aches or pains? Chances are if you experience symptoms of depression you have already looked in to ways to help lift your spirits. Seasonal Depression may be unresolved feelings, emotions, past wounds, hurts, and false or limiting beliefs that are often already there, in the subconscious lying dormant during warmer months, that likely get triggered with colder days and darker…
