-
De-Stress, Emotional Healing, Gratitude, Holistic Health, Integrative Medicine, Intention, Love, Meditation, Prevention, The Science of Happiness
How an Attitude of Gratitude Can Improve Your Life
By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…
-
Happy Summer Soul-stice!
How is your beginning of summer? Maybe it is full of energy, fun, with a mix of completing to-do lists while trying to have more rest and relaxation. Today is the day with the most light and energy – I like to think of it as the Soul-stice. It is an auspicious day where we can pause half way through the year, reflect on the past, and consider setting creative intentions for your life going forward. The summer is when our hearts can be the most open, as the summer light is connected to our soul or heart’s light. Questions to reflect upon: What brings you joy? What makes you…
-
Intuition, Love, Meditations for You!, Reflexology, Relaxation & Meditation, Self Care, Spirituality, The Science of Happiness
Listen to Your Heart – For these Benefits
Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of myself? When I was learning meditation, energy healing, and developing my intuitive abilites one of the constant themes was “getting out of the head,” and into the heart or the intuitive self. A few practices I was given were to directly bring my attention to and into my heart, and another was to develop the…
