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Intuition, Love, Meditations for You!, Reflexology, Relaxation & Meditation, Self Care, Spirituality, The Science of Happiness
Listen to Your Heart – For these Benefits
Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of myself? When I was learning meditation, energy healing, and developing my intuitive abilites one of the constant themes was “getting out of the head,” and into the heart or the intuitive self. A few practices I was given were to directly bring my attention to and into my heart, and another was to develop the…
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Intention, Intuition, Manifestation, Self Care, Spirituality, Stay Healthy with the Seasons, The Science of Happiness
Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”
Happy New Year 2016! Travel around the Sun with me in 2016! I am offering a New “12 Months to Improve Your Life” beginning in 2016 where you can access your inner wisdom & intuition to meet your goals and improve your life. How would you like to improve your life? Explore aspects of your life each month to improve your health, abundance, relationships, work or career being in the flow more with greater joy, peace & abundance. Here are the Topics: 1. January: Goals – Set your goals and intentions for your life in 2016 and beyond that are aligned with your soul’s purpose. 2. February: Love – How…
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Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health
One of my favorite ways of helping people and for my own self care is to access Intuition or inner wisdom. There are various ways for you to connect with your Intuition. In fact many of us may do this many times throughout our day and not realize it. You may wonder when you are intuiting, how to access it, trust it, and count on it. Intuition can be accessed when the mind is calmer, more reflective, and detached from every day thoughts and emotions. This is why meditation is the preferred method of choice that has been around for thousands of years cross-culturally – it quiets the mind. When…
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Holistic Health, Meditations for You!, Mind-Body Connection, Prevention, Relaxation & Meditation, Self Care, Spirituality
The Power of Meditation
“The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…
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Intention, Manifestation, Meditations for You!, Positive & Negative, Prevention, Self Care, Spirituality, The Science of Happiness
Rumi Love
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Announcements, De-Stress, Emotional Healing, Holistic Health, Meditations for You!, Prevention, Relaxation & Meditation, Self Care, Spirituality
Happy Halloween! Keep Away Worry with Meditation
Today we attempt to scare the bad spirits away with spooky attire and surroundings. How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!
