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Happy Summer Solstice
Wishing You a Happy Summer Solstice! Today has the most daylight in the northern hemisphere and is the beginning of summer. It’s sort of the “high noon” of the year. People become more active with movement and exercise. We want to have fun in the sun, if it’s not too hot. The sun moves into the sign of Cancer. This is a sign of nurturing, connecting, bonding, home, family, the inner self, and love. We are in the fire element, according to the five element theory from Traditional Chinese Medicine. The heart is the center of warmth, joy, and love. This can be a wonderful time to get more clarity…
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Connecting to Your Heart
Emmy Vadnais, OTR/L shares “Connecting to Your Heart” on the Healing Connections Podcast episode 53 on 1/07/22. Love is our true and authentic self. We all want to have loving relationships. Each relationship teaches us, ultimately about how to love ourselves and others better. These three simple tips may help you to connect with your heart, live with more love, joy, meaning, and purpose. 1. Play – engage in an activity you enjoy doing. 2. Meditate on the heart and love. 3. Step back and observe yourself and others from a place of love. When you are able to experience positive vibes, bring love to your wounds, and connect with…
