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Clarity, Decisions, Guided Imagery, Imagery, Intuition, Intuitive Development, JOy, Love, Meditation, Symbol
Getting Clarity and Direction
Emmy Vadnais, OTR/L shares “Getting Clarity and Direction” on the Healing Connections Podcast episode 50. There are times in your life where you may have confusion and need more clarity on what direction to take. Emmy offers four tips plus a bonus technique that may help you. 1. Take time to think about what you what and don’t want. 2. Quiet your mind. 3. Notice what has risen to the surface. 4. Use divination tools, or your own images or symbols. In the bonus step, she shares how you can access conflicting parts of you to come to an understanding on the best path forward, knowing that sometimes timing plays…
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Body, Guided Imagery, Intuition, Massage Therapy, Mental Health, Mind-Body Connection, Mindfulness, Pain, podcast, Prevention, Psychology
Mind-Body Practices for Pain
“Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…
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Intuitive Cards
In addition to meditation, one of the first ways I learned how to listen to and trust my intuition was through making intuitive cards, also known as symbolic cards or innie cards. Intuitive cards are a tool to help you connect with your intuition so you can focus on, strengthen, and trust what you already feel and know within yourself. They can help you dial in to truth more quickly and cut through emotions or projections that may limit you from fully sensing your intuition. They provide visual images and words reflected back to you from your own soul that may make it easier for you to see what your…
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Intuitive Development Class
Intuitive Development Class Instructor: Emmy Vadnais, OTR/L Begins September 25, 2021, 9:00 – 10:30 a.m. Central Time 11 weeks – 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 12/4 & 12/11 Location: Zoom Live Video Price: $299 Register Here Follow along with each chapter as Emmy guides you through the information and exercises in her Intuitive Development book. This book is required reading for this class. Learn to trust your intuition to enhance all areas of your life. (There are currently no CEUs available for this course. If you would like to learn how to apply these approaches in a health care setting see the Holistic Healing Certificate Program.)…
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Trust and Confidence with Intuition Class – May 8
You are invited to a class “Trust and Confidence with Intuition” on May 8 via Zoom based on the book by Emmy. Date: May 8, 9:00 a.m. – 12:00 p.m. Central Time Location: Zoom Live Video Price: $59 Build your confidence listening to your intuition that is always there to guide you. Trust you intuition that is like you own built-in, unbiased best friend. Problem solve areas of your life to reach your goals and dreams. REGISTER HERE
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My Conversation with Deepak Chopra
How to Trust Your Inner Knowing Dreams do come true! Keep following yours! I had a conversation with Deepak Chopra about How to Trust Your Inner Knowing on his podcast. He compliments my new “Intuitive Development” book and urges people to read it! I am so grateful! Thank you Deepak and crew! We discuss how meditation and energy healing can help us connect to intuition and how meditation has many positive healing benefits for health, wellness, and prevention. Energy healing is discussed as a technique that can support people with their mind, body, spirit, and how love is the greatest healer.
