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Body, Guided Imagery, Intuition, Massage Therapy, Mental Health, Mind-Body Connection, Mindfulness, Pain, podcast, Prevention, Psychology
Mind-Body Practices for Pain
“Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…
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Spirituality and Psychology
Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Spirituality and Psychology Emmy Vadnais, OTR/L interviews Dave Roberts, LMSW about “Spirituality and Psychology” on 6/9/21. Dave shares how is beliefs were reassessed and his spirituality expanded after the death of his daughter. He still values how science can help to understand psychology and behavior, and how the blend of spirituality and psychology can help heal past trauma better when used together. He describes how one can embrace new perspectives with core beliefs. We all have challenges to transcend for the evolution…
