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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • De-Stress,  Emotional Healing,  Holistic Health,  Integrative Medicine,  Meditations for You!,  podcast,  Relaxation & Meditation

    New “Healing Connections” Podcast – Listen Now!

    November 21, 2016 / No Comments

    Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response to help prevent disease, and in certain cases possibly even recover from illness or disease. I was joined by Carisa Hillman who is an occupational therapy student who has been completing her Fieldwork with me this fall through December. “Healing Connections” was initially created with hopes of it becoming a radio show. It lay dormant…

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  • Holistic Health,  Reflexology,  Relaxation & Meditation,  Touch Therapy

    Radio Interview on Reflexology Benefits 4/9/16

    April 8, 2016 / No Comments

    I will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can listen to the podcast recording after 4/11/16 on their website under Radio/Podcast. Reflexology can be helpful at any age for health, wellness, recovery, and prevention. We are all aging and I am so grateful to be able to share all about Reflexology with you and their audience!    

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  • Holistic Health,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    The Power of Meditation

    November 5, 2015 / No Comments

    “The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…

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  • Aromatherapy,  Holistic Health

    Aromatherapy Can Enhance Health & Healing

    August 13, 2015 / No Comments

    “Aromatherapy Can Enhance Health & Healing: Essential Oils Have Been Used Since Time Immemorial.” By Emmy Vadnais, OTR/L This article was originally published on August 3, 2015 on ADVANCE Magazine for Occupational Therapy Practitioners Aromatherapy is the art and science of utilizing naturally extracted aromatic plant essences, known as essential oils, to promote health and well-being of body, mind, and spirit. Essential oils come from a wide assortment of plants, which have been steam-distilled or cold-pressed from flowers, fruit, bark, leaves, roots, and other parts of the plant. They have been used since time immemorial for the pleasure of their scent, their healing and life-giving properties, to prevent disease, and as…

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  • De-Stress,  Emotional Healing,  Relaxation & Meditation,  Self Care

    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014 / No Comments

    I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…

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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, Integrative Health Practitioner, Health Coach, teacher, consultant, and writer. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am the founder of the Holistic OT Community at HolisticOT.org and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment if you feel I may be able to help you. I look forward to assisting you on your journey!

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https://youtu.be/nrWzGju23H4

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Email Emmy at:
[email protected]
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