Most people experience some type of trauma in their lives. Linda Yael Schiller, MSW, LICSW, shares how you may be able to heal from trauma through dreams and other methods. Linda Yael Schiller, MSW, LICSW is a psychotherapist who specializes in trauma and grief in Watertown, MA. She integrates traditional therapeutic styles with dreamwork, energy psychology, body-based modalities, and spirituality. Linda is author of Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom and PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork. Her website is lindayaelschiller.com. Linda shares that healing from trauma is always possible. Dreams can bring wisdom and messages from the unconscious to conscious awareness. Not all…
New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool they can use in between sessions, or after discharge. Read the researched benefits of meditation here. * Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.