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De-Stress, Emotional Healing, Gratitude, Holistic Health, Integrative Medicine, Intention, Love, Meditation, Prevention, The Science of Happiness
How an Attitude of Gratitude Can Improve Your Life
By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…
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Yoga & Meditation Retreat September 29 & 30
Join us! I will be hosting this retreat this September: “Holistic OT Yoga & Meditation Retreat: Restoring Mind, Body & Soul for You and Your Clients” Instructors: Emmy Vadnais, OTR/L, BCTMB, ARCB and Mandy Lubas, OTR/L, RYT, AWC September 29 & 30, 2017 Description of Retreat: Join Mandy Lubas, OTR/L, RYT, AWC and Emmy Vadnais, OTR/L, BCTMB, ARCB for two days of immersing yourself in yoga and meditation to develop and deepen your own self-care practices and skills that you can use with clients for mind, body, and soul health, wellness & prevention. This educational retreat is available to all health care practitioners. Immerse yourself in yoga and meditation. Develop holistic…
