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Grounding and Relaxing Meditation
In this grounding meditation with CoHost of New Thinking Allowed, Emmy Vadnais, you can more deeply and calmly connect with your own body and the earth. Grounding to the earth may help your body, mind, and spirit function more smoothly, efficiently, and effortlessly. It may help heal or prevent illness or disease when engaged in regularly. Images in the video are from Emmy’s garden.
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Inner Wisdom Meditation
Want to access your inner wisdom? This meditation will help you get in touch with your intuition. In the Inner Wisdom Meditation, CoHost Emmy Vadnais, of New Thinking Allowed, guides you to access your intuition. Set an intention or ask a question about any area of your life that you would like to receive insight about or guidance. Relax your mind and body. Then, let your inner wisdom come forward in any way that’s easy for you to understand to help you in your life.
