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De-Stress, Guided Imagery, Holistic Health, Intuition, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, The Science of Happiness
Stressed? Try Guided Imagery
Stress is the culprit of much, if not all, of what ails us. Stress can lead to all sorts of problems including physical illness, relationship problems, and addictive behavior, just to name a few. That is why it is important to engage in healthy relaxing activities. Guided Imagery is a form of meditation that can assist with relaxation, counteract negative moods, and damaging biochemicals that cause physical, mental, and emotional illness. It can assist you to make good choices, lower pain and anxiety, release unwanted habits, overcome obstacles, assist with sleep, improve confidence and performance, and have a stronger Spiritual connection. It allows you to tap in to your inner…
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Emotional Healing, Guided Imagery, Holistic Health, Holistic Occupational Therapy, Intuition, Laughter, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, The Science of Happiness
In All Seriousness…
Lately I’ve been noticing how serious the world has become, how serious I have become. There are serious issues to pay attention to. Aren’t there? There is famine, earthquakes, hurricanes, depletion of the environment – the world, not to mention what’s happening to my friends, my family, to me. So, I practice my Yoga. Yoga is serious business. We must do the postures, breathe properly… and get off our butts initially to do it. We must brush our teeth, the dishes need to be washed, children to be taken care of, our inner child needs attention, our parents need our love. We must be nice to ourselves and to…
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Energy Healing, Guided Imagery, Holistic Health, Intuition, Meditations for You!, Mind-Body Connection, Relaxation & Meditation
"What Color is My Energy?"
Recently I’ve been asked a lot about colors: “Why do I see this color when I meditate?”, “What do colors mean?” and “What color is my energy?” Colors may indicate and represent a myriad of things. While there is a whole school of thought with Color Therapy that may show you the way, you may first want to explore what a particular color means to you. For example, when resting with your eyes closed and you begin to see yellow, notice how does that color make you feel? What does yellow mean to you? What does it seem to be conveying to you? Does yellow mean sunshine and happiness? What…
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How do I Listen to My Intuition?
Intuition – we’ve heard the word, and know that it something that is a part of us. Most of us have had the experience of ‘knowing’ something was about to happen, or that something, someone, or some situation didn’t feel right or felt good. But, how do we listen to it? What exactly is it? Intuition is our sixth sense that may be sensed through all of our other five senses. It is our Heart, our Soul, or our Spiritual Connection directly speaking to us. It is there to protect us from harm and connect us with joy. It is beyond our rational, linear, judging mind. It can come to…
