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Spreading Light – Spring 2018
It has been a full beginning of the year providing complementary and integrative health care, teaching classes to health care professionals, recording classes, guest lecturing, and writing books. Here’s the summary: Recorded Classes: I took my three-hour classes and recorded them, making them available as a download anytime. Please check them out at the links below or share with those who you think might be interested. Aromatherapy Intro Meditation for Health Care Professionals Holistic Practice Class Guest Lecture: In March, I guest lectured to Masters in Occupational Therapy students at Ithaca College in New York about how they can use complementary and integrative health in OT practice. They were full…
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Intuition, Manifestation, Positive & Negative, Self Care, Stay Healthy with the Seasons, The Science of Happiness
Happy New YOU in 2017!
Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering a direction as we look forward. What Do You Want to Create in Your life? What are your dreams, goals, and desires? Are you really doing exactly what you would like to be doing? I understand that life sometimes gives you circumstances that seemingly keep you from creating what you want. We may not realize…
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Summer ~ Late July
“To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your hand And Eternity in an hour.” ~ William Blake from Auguries of Innocence
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Intuition, Love, Meditations for You!, Reflexology, Relaxation & Meditation, Self Care, Spirituality, The Science of Happiness
Listen to Your Heart – For these Benefits
Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of myself? When I was learning meditation, energy healing, and developing my intuitive abilites one of the constant themes was “getting out of the head,” and into the heart or the intuitive self. A few practices I was given were to directly bring my attention to and into my heart, and another was to develop the…
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Intention, Intuition, Manifestation, Self Care, Spirituality, Stay Healthy with the Seasons, The Science of Happiness
Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”
Happy New Year 2016! Travel around the Sun with me in 2016! I am offering a New “12 Months to Improve Your Life” beginning in 2016 where you can access your inner wisdom & intuition to meet your goals and improve your life. How would you like to improve your life? Explore aspects of your life each month to improve your health, abundance, relationships, work or career being in the flow more with greater joy, peace & abundance. Here are the Topics: 1. January: Goals – Set your goals and intentions for your life in 2016 and beyond that are aligned with your soul’s purpose. 2. February: Love – How…
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Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health
One of my favorite ways of helping people and for my own self care is to access Intuition or inner wisdom. There are various ways for you to connect with your Intuition. In fact many of us may do this many times throughout our day and not realize it. You may wonder when you are intuiting, how to access it, trust it, and count on it. Intuition can be accessed when the mind is calmer, more reflective, and detached from every day thoughts and emotions. This is why meditation is the preferred method of choice that has been around for thousands of years cross-culturally – it quiets the mind. When…
