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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Aromatherapy,  De-Stress,  Holistic Health,  Self Care,  Stay Healthy with the Seasons

    Happy Summer! Stay Healthy with the Seasons

    July 3, 2015 / No Comments

    It is the height of summer! May you enjoy soaking up the sun, the flowers, green, growth, cool waters, and nature in all its glory!  Summer is governed by the Fire Element – as seen and felt by the stronger Sun and more daylight. Yang energy is at its strongest. This is a time of motion, movement, activity, creativity, and action with a balance of relaxation.  Many are gathering with friends and family – those we love. The heart, which governs the mind, is influenced by the rhythms of nature this time of year. There is a desire to be in harmony, in love, and full of joy.   The energy…

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    Emmy Vadnais

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  • Holistic Health,  Holistic Occupational Therapy,  Prevention

    Prevention & Wellness

    June 30, 2015 / No Comments

    I have heard a lot about Prevention in the Affordable Care Act, also known as Obamacare. I wanted to find out just what was covered, and I have always felt that our health care system, including occupational therapists, could do a better job of helping people not become sick in the first place. In fact, prevention is what led me on the holistic journey in the first place. Here is an article I recently wrote for ADVANCE Magazine for Occupational Therapy Practitioners. It was originally published on June 16, 2015. It discusses how OTs can be leaders in prevention and wellness, and it also highlights how our health care system…

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    Emmy Vadnais

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    Consciousness and Healing with Jeffrey Mishlove, PhD

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    Acupressure for Stress and Tension

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  • De-Stress,  Emotional Healing,  Relaxation & Meditation,  Self Care

    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014 / No Comments

    I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…

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    Emmy Vadnais

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    Connecting to Your Heart

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    September 23, 2016

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    February 13, 2019
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Meditations for Our Time

https://youtu.be/nrWzGju23H4

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Contact Emmy

Email Emmy at:
[email protected]
St. Paul, MN

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