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Body, Guided Imagery, Intuition, Massage Therapy, Mental Health, Mind-Body Connection, Mindfulness, Pain, podcast, Prevention, Psychology
Mind-Body Practices for Pain
“Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…
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Holistic Education Fall 2015
Expand your Holistic Tool Kit. Professional Development. Self Care. I will be teaching several Holistic/Integrative health care classes this Fall. These classes are available to all health care practitioners and anyone who would like to learn more about how Mind-Body-Spirit Medicine, Prevention & Wellness can enhance the lives of those they help, their own self care, and those they love. Massage Therapy Intro – Sept. 11 Holistic Healing Certificate Program – Begins Sept. 19 Power of the Mind in Healing: How Meditation, Relaxation, Spirituality & Intuition Can Enhance Health & Healing – Sept. 19 Reflexology Intro – Sept. 25 Guided Imagery Level I: Imagery & Healing – Begins Sept. 30 EFT – Emotional Freedom Technique…
