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Emotional Healing, Guided Imagery, Holistic Health, Holistic Occupational Therapy, Intuition, Laughter, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, The Science of Happiness
In All Seriousness…
Lately I’ve been noticing how serious the world has become, how serious I have become. There are serious issues to pay attention to. Aren’t there? There is famine, earthquakes, hurricanes, depletion of the environment – the world, not to mention what’s happening to my friends, my family, to me. So, I practice my Yoga. Yoga is serious business. We must do the postures, breathe properly… and get off our butts initially to do it. We must brush our teeth, the dishes need to be washed, children to be taken care of, our inner child needs attention, our parents need our love. We must be nice to ourselves and to…
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Is Laughter the Best Medicine?
Life can get serious and stressful at times. Sometimes we need to turn that frown upside down and laugh! We are in the midst of the Holiday Season. A time that can be a filled with feelings of pressure and stress mixed with joy and connection with others. Laughter can make us feel good. It is fun to play. Laughter can melt away stress and worry. It helps us detach from negative emotions and feelings. Biochemical changes occur within and around our bodies, and then we feel relaxed and uplifted. Laughter help us to feel good, AND it has can help us recover from an illness or maintain health. Norman Cousins,…
