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Keep Calm & Call a Holistic OT – COVID-19
Yes I am open. In the midst of uncertainty with COVID-19 I am keeping my doors open and am offering telehealth––phone or live video appointments to help you destress and continue to assist you with your goals in your life, and online classes and consultation sessions for health care professionals. As you may know, the better you can manage your stress and the more enjoyment you can find the better your immune system can function, and the more likely you can prevent disease. Here’s an article I wrote for HolisticOT.org “Keep Calm and Call a Holistic OT” full of tips to stay well and happy. Social interactions are the life blood of…
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De-Stress, Emotional Healing, Holistic Health, Positive & Negative, Self Care, The Science of Happiness
10 Ways to Balance Your Emotions for Good Health
How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…
