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Grounding and Relaxing Meditation
In this grounding meditation with CoHost of New Thinking Allowed, Emmy Vadnais, you can more deeply and calmly connect with your own body and the earth. Grounding to the earth may help your body, mind, and spirit function more smoothly, efficiently, and effortlessly. It may help heal or prevent illness or disease when engaged in regularly. Images in the video are from Emmy’s garden.
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At the mind you are separated…
“At the mind you are separated. At the heart you are connected.” – Emmy Vadnais We need the mind to think, process, plan, and organize and more. We need the heart to bring it all together and to be connected to ourselves and others in love. This is a rose blooming in my garden today. As I got closer I saw a ladybug. Now I see two! Do you see both? They are so sweet and good luck!
