Meditations for You!,  Relaxation & Meditation

Letting Go of Stress

Hi, all!

This December I am offering a FREE “Let Go of Stress: Guided Relaxation & Meditation” live broadcast December 1, 8, 15 & 22 6:30 p.m. – 7:15 p.m. CST at

This may help you relieve tension in your body, and take a mental break from the world. It may help you to have a stronger immune system as stress can weaken us making us more susceptible to dis-harmony & dis-ease, an improved mood and outlook on life, giving you a fresh perspective, and more peace of mind. This may help you to be a kinder and happier person to yourself and others.

You should be able to see and hear the broadcast without logging in. If you want to post a comment or question during the broadcast, you will need to login. Sign in by entering your username, password, and other fields. You will be automatically signed in. Click on “Join Crowd”, and you will be able to post a comment or question in the dialog box to the right of the video area.

Can’t make it at this time? Not a problem.

I will keep archived broadcasts at the same channel for you to listen to on your own schedule after the broadcast has been aired.

Emmy Vadnais, OTR/L has over 20 years experience providing Holistic, Integrative Health, Wellness and Prevention Care in a variety of settings. She is a Holistic Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to healthcare practitioners and organizations. She is the founder of the Holistic OT Community and is in private practice in St. Paul, Minnesota. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at [email protected]. Visit her websites at and

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