Breath Work Class

Date: March 2
Time: 9:00 – 11 a.m. Central Time
Location: Live interactive online video
Instructor: Emmy Vadnais, OTR/L
Price: $49

Health Care Practitioners
Would like to learn simple and effective methods to help your clients with breath work?

Breath work techniques have research supporting efficacy to:

  • create the relaxation response – opposite of the stress response
  • transform stress, anxiety, depression to positive states and well-being
  • positively affect overall mind, body & spirt health

You will Learn:

  • Conscious, controlled, and meditation breathing techniques that can induce the relaxation response and transform stress, anxiety & depression to positive states and well-being.
  • How to guide clients in:
    • Abdominal/Diaphragm/Deep/Belly Breathing
    • Wave Breathing
    • Counting with Breath
    • Yogic and Pranayama Breathing
  • Efficacy-based research supporting breath work in the health care setting.