Holistic Health

Radio Interview on Reflexology Benefits 4/9/16

Radio Interview on Reflexology Benefits 4/9/16

I will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can listen to […]

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The Power of Meditation

The Power of Meditation

“The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a […]

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Holistic Education Fall 2015

Holistic Education Fall 2015

Expand your Holistic Tool Kit. Professional Development. Self Care.  I will be teaching several Holistic/Integrative health care classes this Fall. These classes are available to all health care practitioners and anyone who would like to learn more about how Mind-Body-Spirit Medicine, Prevention & Wellness can enhance the lives of those they help, their own self […]

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Aromatherapy Can Enhance Health & Healing

Aromatherapy Can Enhance Health & Healing

“Aromatherapy Can Enhance Health & Healing: Essential Oils Have Been Used Since Time Immemorial.” By Emmy Vadnais, OTR/L This article was originally published on August 3, 2015 on ADVANCE Magazine for Occupational Therapy Practitioners Aromatherapy is the art and science of utilizing naturally extracted aromatic plant essences, known as essential oils, to promote health and well-being […]

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Happy Summer! Stay Healthy with the Seasons

Happy Summer! Stay Healthy with the Seasons

It is the height of summer! May you enjoy soaking up the sun, the flowers, green, growth, cool waters, and nature in all its glory!  Summer is governed by the Fire Element – as seen and felt by the stronger Sun and more daylight. Yang energy is at its strongest. This is a time of […]

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Prevention & Wellness

Prevention & Wellness

I have heard a lot about Prevention in the Affordable Care Act, also known as Obamacare. I wanted to find out just what was covered, and I have always felt that our health care system, including occupational therapists, could do a better job of helping people not become sick in the first place. In fact, […]

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