Energy Healing

Occupational Therapists Complete The Power of the Mind in Healing Class

Occupational Therapists Complete The Power of the Mind in Healing Class

I just finished up teaching the “Power of the Mind in Healing” class. We met for four Saturdays in February. I had the pleasure of teaching two occupational therapists who have been practicing for nearly 20 years. In fact, they were in the graduating class right after me at St. Kate’s. We covered topics on […]

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Mindfulness and Acceptance – What Does it Mean?

Mindfulness and Acceptance – What Does it Mean?

Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and […]

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Symbolic Cards – Intuition and Healing with Art Therapy

Symbolic Cards – Intuition and Healing with Art Therapy

As part of my training and development of my Intuition, my teacher taught me how to make my own personal ‘Symbolic Cards’ or ‘Innie Cards.’ They continue to help me to this day and I share with students how to make their own deck as part of the Intuitive Development Course. These cards combine Intuition […]

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Staying Healthy with the Seasons – Late Summer

Staying Healthy with the Seasons – Late Summer

Late Summer is the time of transition between Summer and Autumn. It has its own season in Chinese 5 Element Theory and it relates to the energy of the Earth. All other Elements come from and can be felt in the Earth Element. So, it is very important to be aware of how your Earth […]

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Summer – Staying Healthy with the Seasons

Summer – Staying Healthy with the Seasons

“Summer Time and the living is easy!” This is the time of year to soak up the sun, enjoy the flowers, green,  growth, and nature in all its glory! According to the rhythms of nature and within the context of the Chinese 5 Element theory, Summer is governed by the Fire Element. This can be […]

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Spring Time to Renew Yourself

Spring Time to Renew Yourself

  Spring Time is here and it’s early this year! The days are becoming warmer as the sun moves higher in the sky creating a burst of new energy and new life. This is the time of year for growth and renewal in nature and in ourselves. In his classic text on living in harmony […]

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