Emotional Healing

Happy Summer Soul-stice!

Happy Summer Soul-stice!

How is your beginning of summer? Maybe it is full of energy, fun, with a mix of completing to-do lists while trying to have more rest and relaxation. Today is the day with the most light and energy – I like to think of it as the Soul-stice. It is an auspicious day where we […]

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New “Healing Connections” Podcast – Listen Now!

New “Healing Connections” Podcast – Listen Now!

Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response […]

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Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Are you experiencing pain or know someone who is? While it is good to get checked out by a qualified health care practitioner to determine if there may be a physical solution to your physical pain, there may be more behind your pain that you may be able to heal. According to the National Institutes […]

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Mindfulness and Acceptance – What Does it Mean?

Mindfulness and Acceptance – What Does it Mean?

Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and […]

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10 Ways to Balance Your Emotions for Good Health

10 Ways to Balance Your Emotions for Good Health

How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and […]

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Happy Valentine’s! How Much Do You Love Yourself?

Happy Valentine’s! How Much Do You Love Yourself?

With Valentine’s just around the corner, we often turn our attention to “that someone special” or romantic love. Intimacy and connection with others is important to us, but how much do you love or even like yourself? After 7 years of providing deep emotional support and healing after being trained in “Emotional Clearing”, a form […]

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