EFT Videos – Decrease Negativity and Increase Positivity

EFT Videos – Decrease Negativity and Increase Positivity

I just created two EFT videos that may help you. EFT – Emotional Freedom Technique is a simple technique that combines acupressure and cognitive behavioral therapy to lower stress, negative emotions, thoughts and feelings, and pain. Learn more about EFT here. In this video learn how to use EFT to lower negative feelings and feel […]

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Spreading Light – Spring 2018

Spreading Light – Spring 2018

It has been a full beginning of the year providing complementary and integrative health care, teaching classes to health care professionals, recording classes, guest lecturing, and writing books. Here’s the summary: Recorded Classes: I took my three-hour classes and recorded them, making them available as a download anytime. Please check them out at the links […]

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How to Make Your Own Bath Salts

How to Make Your Own Bath Salts

Do You Love Aromatherapy? Make Your Own Bath Salts January is a wonderful time to soak in the tub or simply your feet.   They’re so easy & they make great gifts!  (Ratio: 1 Cup sea salt – 10 drops of essential oil)   “Uplifting Citrus Bath Salt Blend” Recipe:  * 6 cups of sea salt  […]

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How an Attitude of Gratitude Can Improve Your Life

How an Attitude of Gratitude Can Improve Your Life

By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]

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Yoga in Health Care Podcast

Yoga in Health Care Podcast

I recently interviewed an Occupational Therapist who specializes in Yoga Therapy and Ayurvedic Wellness Counseling, Mandy Lubas, OTR/L, AWC, RYT. She shares how it has helped her with her personal health care and in her health care practice. We will be co-hosting the “Holistic OT Yoga & Meditation Retreat” September 29 & 30 in St. Paul, […]

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Happy Summer Soul-stice!

Happy Summer Soul-stice!

How is your beginning of summer? Maybe it is full of energy, fun, with a mix of completing to-do lists while trying to have more rest and relaxation. Today is the day with the most light and energy – I like to think of it as the Soul-stice. It is an auspicious day where we […]

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