How to Make Your Own Bath Salts

How to Make Your Own Bath Salts

Do You Love Aromatherapy? Make Your Own Bath Salts January is a wonderful time to soak in the tub or simply your feet.   They’re so easy & they make great gifts!  (Ratio: 1 Cup sea salt – 10 drops of essential oil)   “Uplifting Citrus Bath Salt Blend” Recipe:  * 6 cups of sea salt  […]

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How an Attitude of Gratitude Can Improve Your Life

How an Attitude of Gratitude Can Improve Your Life

By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]

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Yoga in Health Care Podcast

Yoga in Health Care Podcast

I recently interviewed an Occupational Therapist who specializes in Yoga Therapy and Ayurvedic Wellness Counseling, Mandy Lubas, OTR/L, AWC, RYT. She shares how it has helped her with her personal health care and in her health care practice. We will be co-hosting the “Holistic OT Yoga & Meditation Retreat” September 29 & 30 in St. Paul, […]

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Happy Summer Soul-stice!

Happy Summer Soul-stice!

How is your beginning of summer? Maybe it is full of energy, fun, with a mix of completing to-do lists while trying to have more rest and relaxation. Today is the day with the most light and energy – I like to think of it as the Soul-stice. It is an auspicious day where we […]

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Yoga & Meditation Retreat September 29 & 30

Yoga & Meditation Retreat September 29 & 30

Join us! I will be hosting this retreat this September:  “Holistic OT Yoga & Meditation Retreat: Restoring Mind, Body & Soul for You and Your Clients”  Instructors: Emmy Vadnais, OTR/L, BCTMB, ARCB and Mandy Lubas, OTR/L, RYT, AWC September 29 & 30, 2017 Description of Retreat: Join Mandy Lubas, OTR/L, RYT, AWC and Emmy Vadnais, OTR/L, […]

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New American OT Association Class on Complementary and Integrative Health

New American OT Association Class on Complementary and Integrative Health

I am so grateful to have just completed creating the new course for the American Occupational Therapy Association (AOTA), “OT with Complementary Health Approaches and Integrative Health.” If you are an occupational therapist interested in Integrative Medicine you will enjoy this course! It took me six months, in between teaching and client sessions, to create this […]

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